A first-timer's guide to zazen
Zazen is simply sitting quietly with your breath. Many Kyoto Zen temples welcome beginners — no experience needed, and some sessions work without Japanese.
What it is
The Zen practice of seated meditation: sit cross-legged, follow your breath. Sessions run 20–40 minutes; a monk explains posture and breathing first, then silence. Tea often follows.
How to join
Some sessions need booking; some run regularly without it. For example Kennin-ji’s Senkokai: second Sunday of the month from 7:30, free, no booking (closed in August; check the temple’s page). Fees range from free to a few thousand yen. Beginners can say so in advance and the monk will help.
What to wear and bring
Wear loose trousers you can sit cross-legged in; skip short skirts. Bring clean socks (shoes come off). Phone off or silent. Halls are cold in winter — layer up. Bad knees? Ask in advance about chair zazen.
What happens
Arrive 10–15 minutes early. Listen to the briefing, settle your posture, then silence begins. If your legs go numb, shift gently — don't stand up suddenly. Wooden clappers or a bell mark each round's end. Bow to the monk and fellow sitters, then leave quietly.
Sources：建仁寺 ↗